Diet for gastritis

25 July 2021

Diet for gastritis: what can and can not be consumed?

Gastritis is one of the most common diseases of our time. Frequent snacks and meals on the run, a wide variety of fast food, poisoning from poor quality food - all this can cause gastritis. This is why many people now suffer from stomach problems. But how to deal with them?

Therefore, it is not necessary to constantly take medication, the main thing in treatment is the correct and well-chosen diet, which will not cause irritation of the mucous membrane and aggravation of the disease, but at the same time will saturate the body with all the necessary macronutrients. ingredients and vitamins.

Basic rules

The main task of the diet for gastritis is to follow a diet that ensures normal digestion. The treatment plan for gastritis (per day) should contain:

90-100 gr. squirrel (and 60% animals),
50-80 gr. fat (75% animals)
300-320 gr. carbohydrates.

Dietary rules for gastritis:

Knowledge of measure. With gastritis, the saying "after a meal should remain a feeling of slight hunger" is more relevant than ever. First, the feeling of fullness appears only 10-15 minutes after eating and, secondly, a stomach overflow does not fit well with its functions, especially with gastritis.
Diet. First, you need to follow the food intake (at the same time). Second, with gastritis, food should be fractional, 4-5 times a day, but at the same time it is necessary to refuse snacks (they cause "excessive" secretion of gastric juice and reduce its production during the morning / lunch /which violates the processes of food processing and assimilation). You should categorically exclude reading while eating, watching TV and "running on the go".
Rest after eating. After each meal, you should rest for 15-20 minutes (it is not necessary to sleep). You can read a book or listen to music.
Chewing food. Prolonged chewing of food (at least 25-30 seconds for each piece) contributes to a more thorough mechanical processing of food, which facilitates the work of a sick stomach. In addition, hunger in this case is satisfied faster (which prevents overeating). Refusal of complex dishes

The total energy value should be 2200-2800 kcal.

Diet with high acidity

With this form of gastritis, the use of a diet is recommended in order to save the heat and mechanics of the stomach, as well as to reduce gastric secretion.

Allowed products:

pots, cheesecakes, pasta, baked cheesecakes
milk, especially with tea, all types of fermented milk products, such as yogurt and yogurt, fresh cottage cheese puree.
fish, meat or chicken soups cooked in cereal broth
dry white crackers, vegetables and butter, milk soups with cereals or pasta.
steamed omelettes, eggs in a bag, vegetable dishes in the form of mashed potatoes, puddings, soufflés, weak tea, sweet fruits and berries in jellies, creams and compotes.
beef, lean beef, chicken in the form of meatballs, puddings, zraz, steamed cutlets (1-2 times a week, allowed to eat lean boiled meat in pieces).

Prohibited products:

fatty mushrooms and meat broths.
fizzy drinks;
smoked meat with spices.
raw vegetables, pickles, pickles, spicy vegetable snacks, lemon juice.
black bread.

The purpose of the diet is to aggravate gastritis with high acidity to normalize the function of the intestines and stomach, reducing thermal, chemical and mechanical stimuli.

Low acidity diet

The purpose of the diet for gastritis with low acidity is to stimulate (in moderation) the production of gastric juice, as well as mechanical savings of the stomach.

Prohibited foods for hypoxic gastritis:

pearl restriction barley, legumes, millet;
fresh bread, baked goods ("heavy" food for the stomach, complicates chemical and mechanical processing).
fatty and salted fish;
vegetables and fruits with coarse fiber (white cabbage, turnips, radishes, cucumbers, peppers), mushrooms.
fatty meats, meat with membranes, canned foods, smoked meats (insufficient food processing, excess hydrochloric acid release);
spicy and salty varieties of cheese, milk - neutralizes hydrochloric acid.
berries with grains or thick skin (raspberries, strawberries, red currants, currants, figs).
spices and herbs (irritates the stomach), as well as chocolate, grape juice, alcohol.
lard and fat of pork, beef, lamb (not absorbed due to low production of hydrochloric acid, difficult to digest products).

Food should be taken after the onset of hydrochloric acid secretion, ie in the first phase (advertising or food programs, beautiful food pictures, "tasty" discussions can trigger the release of gastric juice).

Diet for acute stage gastritis

Particular attention should be paid to the diet for acute gastritis. Product requirements are the same for all types of this pathology, but more stringent.

In the acute form of the disease, it is recommended:

low fat cottage cheese
yesterday white bread and no sweets or muffins;
only lean meat, boiled and mashed or chopped
soups exclusively in vegetable broths;
non-acidic compotes and jellies
soft-boiled eggs or in the form of a steam omelette;
Vegetable puree from the range of baby foods, it is also good to borrow fish and meat puree from a jar of babies.
tea or sugar-free infusions.

During the period of immediate deterioration from the menu, the following are completely excluded:

products with preservatives, flavor enhancers, artificial colors.
raw vegetables and fruits;
milk and any dairy dishes;
all types of pastries, except yesterday's bread.
margarine, cooking oil and butter
pearl barley?
all kinds of beans and beans.

Also, all the general restrictions on the products themselves and their manufacturing methods remain in force. Usually, the crisis passes in 3-4 days, then the diet becomes more varied, according to the general recommendations for patients with gastritis.

Sample menu for a week

To get an impression on the diet, you can see about the diet menu for gastritis for a week with recipes. There is a clear fractional diet plan: eating several times a day. Such food for a week looks attractive and satisfies energy needs thanks to a well-thought-out calorie content.

Day 1:

Breakfast - buckwheat, soufflé milk, tea.
Second breakfast - 1 glass of oat broth.
Lunch - slimy rice soup, spaghetti with beef, boiled carrots and peas, cocoa with milk.
Afternoon snack - fermented cottage cheese.
Dinner - vegetable pot, steamed meatballs, a light herbal decoction with honey.
Before going to bed - 1 glass of fruit jelly.

Day 2:

Breakfast - boiled egg, dried bread, boiled oatmeal, apple and decoction.
Second breakfast - dried fruit compote (1 glass) and dry biscuit.
Lunch - buckwheat soup, pumpkin puree, chicken zrazy, tea with milk (sugar can be added).
Afternoon snack - 1 glass of milk, yogurt, kefir and toast (fried bread is unacceptable).
Dinner - noodles with steamed balls, beef salad, cocoa. Before bed: 250 grams of low-fat milk.

Day 3:

Breakfast - oatmeal, boiled fish, tea with milk
Second breakfast - milk jelly.
Lunch - vegetable soup with chicken, mashed potatoes and carrots, steamed rib, cocoa with milk.
Afternoon snack - fermented cottage cheese.
Dinner - meatball with boiled peas, toast, dried fruit compote.
Before going to bed - kefir or milk.

Day 4:

Breakfast - cottage cheese milk fermented with honey, toast, dried fruit compote.
Second breakfast - kefir or 1 glass of milk.
Lunch - mashed potato soup, casserole with vegetables and rabbit, dried fruit compote.
Afternoon snack - mousse or milk souffle with fresh fruit.
Dinner - rice porridge with boiled rabbit, boiled carrots and peas, tea with milk.
Before bed - cocoa with milk and 2 pieces of oatmeal cookies.

Day 5:

Breakfast - boiled egg, dried bread, boiled oatmeal, cocoa with milk.
Second breakfast - 1 glass of oat broth.
Lunch - pea soup, steamed fish, roasted pumpkin.
Afternoon snack - milk jelly.
Dinner - vegetable pot, steamed fish, rose broth.
Before going to bed - 1 glass of kefir cookies and oatmeal.

Day 6:

Breakfast - buckwheat milk porridge, milk souffle, tea.
Second breakfast - grilled fruit and a glass of milk.
Lunch - cauliflower soup, crazy with rice, cocoa with milk.
Afternoon snack - vegetable pot and tea.
Dinner - steamed fish with carrots and peas, salad with vegetables and sour cream, rose decoction.

Day 7:

Breakfast - baked apples with raisin filling, toast, juice.
Second breakfast - kefir or milk.
Lunch - vegetable soup with chicken, mashed potatoes and carrots, steamed rib, cocoa with milk.
Afternoon snack - cottage cheese fermented with honey.
Dinner - noodles with boiled chicken, roasted pumpkin, cocoa with milk.
Before going to bed - 1 glass of fruit jelly.

The acute stage of the disease with such a diet will quickly pass to the stage of remission of gastritis.

Menu for the week, number 2 option

People on a gastritis diet are advised to plan their menu for a week with prescriptions in advance. A clear plan of action will help you avoid unhealthy snacks. It is much easier when preparing the necessary food in the patient's refrigerator. And a person knows how and what can be cooked quickly from them.

Monday:

Morning - 7: 00. Steamed fish cutlet. Boiled potatoes. Tea.
Amplification - 10: 00. Cottage cheese with low fat.
Lunch - 13: 00. Pearl barley with vegetables. Buckwheat porridge with boiled meat. Compote.
Aids - 16: 00. Sweet crackers. Carrot juice.
Dinner - 18: 30-19: 00. Chicken meatballs baked in the oven. Mashed potatoes in water. Charlotte. Tea.
At night - 21: 00. A glass of low-fat kefir.

Tuesday:

Morning - 7: 00. Oatmeal with white omelette. Tea.
Amplification - 10: 00. Baked apples.
Lunch - 13: 00. Vegetable soup with low fat. Rice porridge with boiled chicken. Compote.
Aids - 16: 00. Sweet crackers. Rofid drink.
Dinner - 18: 30-19: 00. Mashed potatoes with a slice of lean fish. Semolina pudding. Caesel.
The night. A glass of low-fat kefir.

Wednesday:

Morning - 7: 00. Rice porridge with turkey meatballs. Tea with milk.
Enhancement - 10: 00. Casserole casserole with low-fat sour cream.
Lunch - 13: 00. Vegetable soup. Steamed rabbit cutlets with vegetable stew. Compote.
Aids - 16: 00. Sweet crackers. Rofid drink.
Dinner - 18: 30-19: 00. Oatmeal in half milk with chicken meatballs. Fresh berry juice.
At night - 21: 00. A glass of low-fat kefir.

Thursday:

Morning - 7: 00. Boiled tongue. Semolina porridge with half milk. Tea.
Aid - 10: 00. Baked apple.
Lunch - 13: 00. Vegetable soup with fine noodles. Mashed potatoes in water with boiled turkey meat. Compote.
Aids - 16: 00. Galette cookies. Rofid drink.
Dinner - 18: 30-19: 00. Pot of potatoes with minced meat. Tea.
At night - 21: 00. A glass of low-fat kefir.

Friday:

Morning - 7: 00. Buckwheat porridge with omelette protein. Tea with milk.
Aid - 10: 00. Kiesel.
Lunch - 13: 00. Vegetable soup. Chicken meatballs with boiled vegetable puree. Compote.
Aids - 16: 00. Sweet crackers. Dried fruit compote.
Dinner - 18: 30-19: 00. Mashed potatoes in water with boiled fish. Tea.
At night - 21: 00. A glass of low-fat kefir.

Saturday:

Morning - 7: 00. Oatmeal with half milk. Steamed fish cake from lean fish. Tea.
Amplification - 10: 00. Fresh cottage cheese with low fat. Baked apple.
Lunch - 13: 00. Vegetable soup. Boiled potatoes. Beef. Compote.
Aids - 16: 00. Sweet crackers. Tea.
Dinner - 18: 30-19: 00. Fish baked in the oven. Boiled carrot puree. Tea.
At night - 21: 00. A glass of low-fat kefir.

Sunday:

Morning - 7: 00. Baked meat souffle. Oatmeal with half milk. Tea.
Amplification - 10: 00. Carrot-apple souffle.
Lunch - 13: 00. Rice vegetable soup. Buckwheat porridge with steamed rabbit cutlets. Carrot and banana juice.
Aids - 16: 00. Sweet crackers. Tea.
Dinner - 18: 30-19: 00. Mashed potatoes in water. Boiled fish. Rofid drink.
At night - 21: 00. A glass of low-fat kefir.

How much should a diet for gastritis follow? Strict control is required during the outbreak and the first months after. But ideally, a patient diagnosed with gastritis should adhere to the recommended schedule during remission. However, menu extensions and holiday exceptions are possible. If only within reasonable limits, and if we are not talking about coffee, cigarettes, alcohol and fatty foods.

Recipes for gastritis

The diet offers different recipes for differentiating the diet for gastritis in adults and children. They have sensitive shapes of heat treatment, do not use spices and fats.

The main rule of nutrition for a sick stomach: food should be of medium temperature. A hot or cold meal will make ulcerative gastritis worse. We will describe some recipes for eating at home with stomach ailments below.

Beef

Products:

200 g lean beef or beef
20 grams of cooked rice.
30 g crackers?
half a teaspoon of butter.

Friday:

Grate the meat in a blender or meat grinder.
Add crackers.
Form a cake.
Place the rice and oil in the center of each. It will add a creamy flavor.
Form zraz and send in a double boiler or multicooker for 15 minutes.

Steam beads

Components:

beef - 200 g,
roll - 10 g,
oil - 10 g.

Combine the chopped meat in a meat grinder with an old loaf soaked in water and pass through a meat grinder. Add water, salt and crush well. Shape the meatballs and steam.

Jelly fish

Products:

perch - 200 g,
carrots - 5 g
gelatin, egg - 1/4.

Friday:

The cleaned fish is cut into small pieces and boiled in pre-cooked vegetable broth.
Swollen gelatin is added to the resulting broth, mixed well and filtered through a double gauze.
The fish is placed in a bowl or mold, the bottom is decorated with chopped carrots, poured with drained broth and cooled.
Pieces of fish are poured with broth and cooled.

Cream for curd

Products:

curd mass - 100 g,
sugar - 25 g
butter, egg - 1/4,
sour cream - 20 g,
vanilla sugar,
milk - 30 g,
flour - 5 g.

Friday:

a sauce is made from flour, milk, eggs and sugar.
the egg yolk is ground with wheat flour and sugar,
pour boiling milk and heat with constant stirring until thickened,
oil is added to the cooled mass.
grated cottage cheese, vanilla sugar, sour cream are added to the resulting mixture,
the whole mass is finely ground and spread in a salad bowl.

Milk soup with crumbs

Products:

milk - 400 g,
sugar, crackers - 50 g,
egg yolk - 1/3,
vanilla, oil, water - 50 g.

Friday:

Crushed white crackers are added to the milk and the water boils.
The yolk, ground with sugar, is added to the milk removed from the heat, the butter is added before serving.

Can . . .?

What is allowed and what is not? List of basic foods and beverages.

Fish - only types of low-fat marine fish, such as pollock, cod, hake. Among the river fish, perch and pike are the best. It is better to completely discard canned fish and fried fish, during their preparation, all the useful properties of any fish are lost and many spices and preservatives, carcinogens may be more than those taken. As with meat, it is best to spray the fish, limiting the spices.
Coffee - it is absolutely impossible to drink black coffee with gastritis on an empty stomach, even in large quantities, especially with increased stomach acidity. With low acidity, coffee or cocoa with milk is allowed, but only in limited quantities.
Meat - you can eat with gastritis, but only low-fat varieties - beef, beef, chicken, rabbit. Steam cutlets are especially useful for gastritis, as the meat is also chopped and steamed. If it is just steamed meat, then it should be chewed very carefully and not used too much, as any meat product is a burden on the stomach. Of course, neither smoked nor uncooked smoked sausages and sausages can be used for gastritis.
Cheese - Spicy or very salty cheeses are not allowed for gastritis, even the usual hard cheese should be consumed in limited quantities in small slices.
Bananas - Can bananas be used for gastritis? It is a healthy fruit that contains little fiber, is soft, easy to digest and contains many nutrients that the body needs. And although diet No. 5 prohibits fruits such as dates, bananas, many gastroenterologists believe that their moderate consumption can not harm and bananas should and can be eaten with gastritis.
Watermelon is something you can eat with gastritis, but very little. With any acidity, you can eat only 1-2 slices.
Melon is almost the most difficult herbal product not only for the stomach, but also for the pancreas and gallbladder. The digestive tract of even a perfectly healthy person finds it difficult to deal with melon, so anyone suffering from gastritis must abandon such a dubious product.
Chocolate - it is better to completely abandon this product.
Nuts, seeds, legumes - nuts should not be used for gastritis, the same goes for seeds and legumes.
Honey can be used because it has wound healing properties and is considered an enhanced and useful product. However, all is well in moderation, especially since many people may be allergic to bee products.

Is it possible to get rid of gastritis completely?

In mild cases, with superficial gastritis, it is possible to completely cure it if you follow a healthy lifestyle and follow the following strict rules, which in practice prove to be a rather difficult task:

Meals should be 5-6 times a day, at specific times, the last meal should be at least 2 hours before bedtime.
Continuous adherence to a diet, without dry food, fast food.
Avoid smoking and drinking.
Eliminate any overeating and long meal breaks.
Lack of physical excessive pressure, constant monitoring of the body condition, not excessive work, not excessive pressure, sleep at least 8 hours a day at night and preferably 1 hour during the day.

It is also worth working on yourself to develop stress resistance (stress resistance) or to rule out psycho-emotional overload